We are nurses. We should be healthy, right? We know we should be, but we are also human. Here are some top ways to improve your heart health – starting today.

1. Stop smoking! Do whatever it takes…cut down slowly, go cold-turkey, or get professional help. Learn more in this patient education tool.
2. Start your day with a glass of water, and unless contraindicated, increase your daily water intake. Here’s why.
3. Eat a balanced diet. Avoid trans-fats and watch that sodium intake! Here’s a great CE article on red meat and heart health, and a look at nutritional trends for healthier, cleaner eating.
4. Start moving! Many nurses walk all. day. long. If your job is not at the bedside and you find yourself sitting at a desk for long stretches of time, make getting up and moving a priority. Want to incorporate more walking into your day? Take the stairs or park further from your destination. And if you’re in the market for a fitness tracker, here’s some guidance.
5. Lower your stress levels. How do you relax? For some, it’s fresh air, yoga, deep breathing, or meditation. For others, it may be going for a run or getting together with a friend. Find what works for you and plan it into your routine. Laughter and singing in the shower are great options too.

Remember to be realistic with your goals – start small and gradually build. Let’s take better care of ourselves so we can be the example for those around us!